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Keto Lite Diet These days, it seems like everyone is talking about the Keto Lite Diet in short, keto dietthe very lowcarbohydrate, moderate protein, highfat eating plan that transforms your body into a fatburning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein excess protein can be converted to carbs,