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What Kind of Exercises Would You Recommend?

Posted: Tue Feb 26, 2019 3:08 pm
by nyer750
Any recommended best working exercises?

Re: What Kind of Exercises Would You Recommend?

Posted: Thu Mar 28, 2019 8:50 pm
by Matt G
Use an extender. I just bought the X4 Labs and have been using it for 3 weeks. Also use a pump, sparingly, on days that you don't have ample time to use you extender. Always do jelquing/stretching exercises as your time permits. I am really liking what I am seeing from the extender so far.