Anything and everything you want to discuss with fellow members that is not specifically on topic.
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Joined: Tue Sep 26, 2017 2:51 am

Post by siarahBrown » Tue Sep 26, 2017 2:53 am

I mean lunch yeah it's true yeah it is true come on man you gotta be you gotta be productive your time hi all right let's move on to the trending topic today's trending topic at those funny one of my friends actually sent this to me because Max Test Ultra he well I'll back up I'll tell you why he said this me after but basically title this article is called the most d this is the most functional exercise you can do so why aren't you doing it and the exercise in this article is actually dead lips so my friend sent this to me because he hates deadlifts but um basically the what this article is saying is that um deadlifts are the best exercise you should be doing because it has the most carry over into everything else do you do in your life so basically a deadlift is a hip hinge motion which basically means using your posterior chain and your hips to pick things up off the ground and you.

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