How long to Wear the X4labs Extender

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Ogenki1
Duke
Posts: 139
Joined: Fri Oct 30, 2015 4:58 pm

Re: How long to Wear the X4labs Extender

Post by Ogenki1 » Tue Nov 17, 2015 7:35 pm

Start at shorter intervals. Work slowly up. Keep an eye on the foam pad that you are using. Replace it properly when it's warn/damaged. This will make it much more comfortable.

Ogenki1
Duke
Posts: 139
Joined: Fri Oct 30, 2015 4:58 pm

Re: How long to Wear the X4labs Extender

Post by Ogenki1 » Sun Dec 06, 2015 10:08 pm

So, although 4-6 hours are recommended, we may see better/ quicker results if we wear it say, 8-10 hours?

misterbogey
Posts: 1
Joined: Wed Dec 30, 2015 1:26 pm

Re: How long to Wear the X4labs Extender

Post by misterbogey » Wed Dec 30, 2015 1:34 pm

Hey everybody, just got my X4 today. I had a little trouble getting it on right. I used the comfort strap and I'm wearing it as I speak. Turning the bottom screws clockwise for greater tension. So far so good.

Threefs
Knight
Posts: 23
Joined: Fri Jan 15, 2016 11:23 pm

Re: How long to Wear the X4labs Extender

Post by Threefs » Thu Feb 04, 2016 11:10 pm

Takes time to get used To. I'm up to an hr or so straight. The more hours the better. The more dense and consecutive the hours the better. 1000 hr in 6 MO will be better than a weak 1000 hrs over 6yrs. Keep under tension. Jmho

straal1969
Duke
Posts: 165
Joined: Sat Feb 13, 2016 2:19 am

Re: How long to Wear the X4labs Extender

Post by straal1969 » Sun May 01, 2016 10:16 am

I'm wearing mine for about 2 hours at a time. Anywhere from 2-6 hours per day. I don't take any days off but I make sure to have a couple of 2 hour days throughout the week. So far I've logged about 230 hours. I've seen flaccid gains of 3/4" and I haven't measured my erect length since getting a baseline at the start of my stretching endeavor.
Happy stretching!
Cheers, my starting stats
BPFL= 5.0" 12.7cm
FG=4.0" 10.2cm
BPEL=7.0" 17.8cm
EG= 4.5" 11.4cm

Rocketman
Baron
Posts: 82
Joined: Sun Apr 17, 2016 12:21 pm

Re: How long to Wear the X4labs Extender

Post by Rocketman » Fri May 06, 2016 1:38 pm

Is more then 8 hours bad?

straal1969
Duke
Posts: 165
Joined: Sat Feb 13, 2016 2:19 am

Re: How long to Wear the X4labs Extender

Post by straal1969 » Mon May 16, 2016 6:54 am

Rocketman wrote:Is more then 8 hours bad?
Only if your erection quality is suffering or you find that you are turtling severely.

Happy stretching
Cheers, my starting stats
BPFL= 5.0" 12.7cm
FG=4.0" 10.2cm
BPEL=7.0" 17.8cm
EG= 4.5" 11.4cm

Bigmike35
Posts: 4
Joined: Fri Sep 30, 2016 3:59 pm

Re: How long to Wear the X4labs Extender

Post by Bigmike35 » Sun Oct 02, 2016 3:33 pm

I have been wearing min for 2 weeks now 1/2 inc gain in erected gain 5 days for 7 hrs the 6th day 5 hrs. 7 th day rest with exercises six days with pump for 15 minutes Very. Excited to see gains this fast

Bigmike35
Posts: 4
Joined: Fri Sep 30, 2016 3:59 pm

Re: How long to Wear the X4labs Extender

Post by Bigmike35 » Sun Oct 02, 2016 3:36 pm

Or use mine seven hours for five days five hours for one day one day off works good one h hours for five days five hours for one day one day off works good .5 in gain in 2 weeks

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lol5535
Baron
Posts: 52
Joined: Fri Dec 23, 2016 8:47 am

Re: How long to Wear the X4labs Extender

Post by lol5535 » Fri Dec 23, 2016 8:57 am

can i wear it for more than 8 hours?

straal1969
Duke
Posts: 165
Joined: Sat Feb 13, 2016 2:19 am

Re: How long to Wear the X4labs Extender

Post by straal1969 » Mon Jan 02, 2017 6:08 pm

lol5535 wrote:can i wear it for more than 8 hours?
You can, but monitor your erection quality. If you don't get nighttime and morning wood ease off.
Happy stretching
Cheers, my starting stats
BPFL= 5.0" 12.7cm
FG=4.0" 10.2cm
BPEL=7.0" 17.8cm
EG= 4.5" 11.4cm

Dawnrise
Posts: 7
Joined: Wed Dec 07, 2016 5:14 am

Re: How long to Wear the X4labs Extender

Post by Dawnrise » Tue Jan 03, 2017 3:42 pm

I notice I am getting anywhere between 6-12 hours of wear in per day, but that is split into 2 sessions.

I usually start off while I'm still drowsing in bed in the morning, until about an hour before work, so I get 4-6 hours in there, and then from about 8pm in the evening until about 12-2am, so that's another 4-6 hours.

Naturally I have to take it off when using the bathroom several times a day, but that is never more than about 10-15 minutes before it's back on again.

I've so far clocked 26 days of logs for a total of 148 hours, but several of the logs are weekly measurements on my off days, so no hours clocked on those. Disregarding the measurement days, I am averaging 6.7 hours a day :)

oldtimer
Baron
Posts: 91
Joined: Mon Dec 19, 2016 2:29 pm

Re: How long to Wear the X4labs Extender

Post by oldtimer » Wed Jan 04, 2017 3:55 pm

I purchased an X4 Labs device as I noticed less erection size than I had just 5 years earlier. And, much less intense than 28 years ago when I was 30 (when I had measurements). The girth was somewhat close to what it was at 30, but not the length. Also, an erection did not last as long after climax.

Results after 173 hours (28 calendar days, 4 exercise days, avg 7.2 hrs per day)?
EG 100% back to age 30; BPEL 90% back to age 30; BPFSL is 14% longer than age 30. Erection after climax now lasts as long as my wife desires.

Here my the program (at this point)...

Daily Traction Exercise:
Target wearing X4 Device an average 6.77 hours per day (looking for 1000 hours in 180 days, minus 27 rest days)
Start with highest tension that is comfortable and lower tension, as comfort dictates
Alternate between strap and tube during the day, as comfort dictates
Note: I could not achieve level 1 line (3000 grams) until 2 weeks without discomfort; I can now use at that level two hours in the morning and an hour in the evening. All other times at level 2.

Fuel:
Eat 2x recommended amount of fruits and vegs, normal protein, cut carbs to minimum
Multivitamins 3x dose for 2 weeks, then as recommended
Vitamin E 400iu 2x dose for 2 weeks, then as recommended
L-Arginine/ L-Glutamine complex 400mg / 20mg 2x dose for 2 weeks, then as recommended
L-Lysine 500 mg as recommended
Niacin 100mg as recommended
Eat beets (used canned for convenience)

Rest:
I rest at least every 7th day. I find this to be critical to cell duplication. My longest exercise day was 12.5 hours, my shortest exercise day was 1.5 hours. I DO NOT blast through discomfort. I address the problem. Pain is your body saying something is not right (hand on hot stove)!

Gabrielsilva.br
Knight
Posts: 12
Joined: Thu Aug 17, 2017 2:29 pm

Re: How long to Wear the X4labs Extender

Post by Gabrielsilva.br » Thu Aug 17, 2017 3:44 pm

I' 'll use 3-7 hours per day. 4 months.

oldtimer
Baron
Posts: 91
Joined: Mon Dec 19, 2016 2:29 pm

Re: How long to Wear the X4labs Extender

Post by oldtimer » Fri Feb 02, 2018 7:02 am

Gooeymonster6 wrote:Well it’s been officially a week. I took Sunday off and feel great. I will start to add an hour of use from now on and give it about a week then increase two until I get a total of 8. I have t seen any gains so far but I’m sure it will change once I get more time into it...
It takes time. When you are following the math of the 6-hour a day research pattern (with proper rest), you can expect 0.03273% growth per hour. That growth formula works out as follows: (((36%/1100) x hours)+1) x starting length. So, 100 hours of 6 hours a day will give a healthy penis about a 3% growth from the starting length.

I have found that 2 consecutive days rest works well for me.

We are not really 'stretching' our penis, rather encouraging mitosis (cell duplication) by using stretching. Human cell mitosis for a healthy person occurs on a 22 - 24 hour clock. Our cells need proper nutrients and rest to duplicate the DNA as needed. If the cell does not have the right nutrients balance at key points in the mitosis cycle, the clock starts all over. So, an improper diet and rest regime slows your cell division.

The key nutrients for human cell mitosis are: L-Arginine, vitamin A, vitamin D, iron, folic acid, vitamin B12, zinc, and glucose. There are more, so a solid well balance diet all day long it key.

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